CrossFit to the CoreJan 151 min read1/15/21 Friday's WODA) 4 RFT400m Run10 Push Presses (95/65)30 AbMat Sit-ups50 Air SquatsB) Half saddle Stretch - 2 min each sideLizard Stretch - 2 min each sideFoam Roll Calves48 views1 comment1 like. Post not marked as liked1
A) 4 RFT400m Run10 Push Presses (95/65)30 AbMat Sit-ups50 Air SquatsB) Half saddle Stretch - 2 min each sideLizard Stretch - 2 min each sideFoam Roll Calves
3/5/21 Friday's WODA) 1 RM Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6:00 - 1 @ 75-85% 9:00 - 1 @ 85-95% 12:00 - 1 @ 95-105% B) AMRAP 13 9 Strict Handstand Push-ups 15 KB Swings (1.5/1.0) 21 Double Under
3/4/21 Thursday's WODA) Open 17.1 For Time (20 min cap) 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (5