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  • CrossFit to the Core
    • Jan 15
    • 1 min read

1/15/21 Friday's WOD

A) 4 RFT

400m Run

10 Push Presses (95/65)

30 AbMat Sit-ups

50 Air Squats


B) Half saddle Stretch - 2 min each side

Lizard Stretch - 2 min each side

Foam Roll Calves


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