Book a No-Sweat Intro

Search

CrossFit to the Core
- 7 days ago
- 1 min read

1/13/21 Wednesday's WOD - Happy Birthday Jeff!!!

*As a class, do 58 burpees for Jeff’s birthday

A) EMOM 4

2 Deadlifts

2 Hang Snatches

2 Hang Clean and Split Jerks

*start at (45/35), then 75/55, 95/65, 115/75

Then, take 10 min to build to a heavy Clean and Jerk

B) Open 15.1

AMRAP 9

15 Toes to Bar

10 Deadlifts (115/75)

5 Power Snatches (115/75)

Then

Take 6 min for:

1 RM Clean & Jerk

52 views1 comment

Recent Posts

1/19/21 Tuesday's WOD

A) Bench Press (16 min) 5-5-3-3-1-1-1 B) 4 RFT 400m Run 15 Wallballs (20/14) C) Medball Russian Twists - 50 each side

120

1/18/21 Monday's WOD

A) For Time In teams of 2: -2000m/1600m Row (alternate every 250m/200m) w/non-rowing partner in wall sit Then, -10 Alternating Rounds of 5 Push-ups 7 Pull-ups 10 Air Squats Then, -2000m/1600m Row (alt

301

1/15/21 Friday's WOD

A) 4 RFT 400m Run 10 Push Presses (95/65) 30 AbMat Sit-ups 50 Air Squats B) Half saddle Stretch - 2 min each side Lizard Stretch - 2 min each side Foam Roll Calves

441