- CrossFit to the Core
1/13/21 Wednesday's WOD - Happy Birthday Jeff!!!
*As a class, do 58 burpees for Jeff’s birthday
A) EMOM 4
2 Deadlifts
2 Hang Snatches
2 Hang Clean and Split Jerks
*start at (45/35), then 75/55, 95/65, 115/75
Then, take 10 min to build to a heavy Clean and Jerk
B) Open 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Power Snatches (115/75)
Then
Take 6 min for:
1 RM Clean & Jerk