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CrossFit to the Core
- Jan 13
- 1 min read

1/13/21 Wednesday's WOD - Happy Birthday Jeff!!!

*As a class, do 58 burpees for Jeff’s birthday

A) EMOM 4

2 Deadlifts

2 Hang Snatches

2 Hang Clean and Split Jerks

*start at (45/35), then 75/55, 95/65, 115/75

Then, take 10 min to build to a heavy Clean and Jerk

B) Open 15.1

AMRAP 9

15 Toes to Bar

10 Deadlifts (115/75)

5 Power Snatches (115/75)

Then

Take 6 min for:

1 RM Clean & Jerk

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