- CrossFit to the Core
1/12/21 Tuesday's WOD
A) EMOM 16
1st: 200m/175m Row
2nd: 40 sec Handstand Hold
3rd: 50 Double Unders
4th: 40 sec Forearm Plank
B) AMRAP 8
100m Run
8 Alt Single-arm Devils Presses (40/30)
C) 2-Way Banded Shoulder Stretch
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