• CrossFit to the Core

1/12/21 Tuesday's WOD

A) EMOM 16

1st: 200m/175m Row

2nd: 40 sec Handstand Hold

3rd: 50 Double Unders

4th: 40 sec Forearm Plank


B) AMRAP 8

100m Run

8 Alt Single-arm Devils Presses (40/30)


C) 2-Way Banded Shoulder Stretch

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