A) EMOM 16
1st: 200m/175m Row
2nd: 40 sec Handstand Hold
3rd: 50 Double Unders
4th: 40 sec Forearm Plank
B) AMRAP 8
100m Run
8 Alt Single-arm Devils Presses (40/30)
C) 2-Way Banded Shoulder Stretch
A) “Fight Gone Bad” 3 Rounds for Reps of 1 minute each of: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20) Push Press (75/55) Calorie Row Rest B) Accumulate 4 min in an L-sit C) Thre
* As a class do 52 Burpee‘s for Brian’s birthday! A) 1 RM Overhead Squat (20 min) B) Tabata Double Unders —Score total DUs Rest 2 min Tabata Row —Score total meters C) 2-way banded shoulder stretch Fo
A) AMRAP 20 400m Run 10 Power Cleans (135/95) 10 Burpees over the Bar B) 100 AbMat Sit-ups