Search
  • CrossFit to the Core
    • Jan 12
    • 1 min read

1/12/21 Tuesday's WOD

A) EMOM 16

1st: 200m/175m Row

2nd: 40 sec Handstand Hold

3rd: 50 Double Unders

4th: 40 sec Forearm Plank


B) AMRAP 8

100m Run

8 Alt Single-arm Devils Presses (40/30)


C) 2-Way Banded Shoulder Stretch

36 views1 comment

Recent Posts

See All

10/20/21 Wednesday's WOD

A) GHD Warm-ups and Progressions B) AMRAP 20: 10 GHD Hip Extensions 100m Farmer Carry (50/35#) 10 Weighted Sit-ups (20/14#) - Add 10 reps to the Hip Extensions and sit-ups after each round. C) 3 Set

10/19/21 Tuesday's WOD

A) Handstand Warm-ups and Progressions Practice (25 min) B) For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups C) 2 Sets :30 Banded Shoulder Stretch / Side