• CrossFit to the Core

05/11/2020 Monday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

4 RFT

200m Run

20 DB Push Presses (alt hands every 5 reps)

200m single DB farmer’s carry (100m R-Hand/100m L-Hand)

20 Sit-ups



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