Search
  • CrossFit to the Core

05/11/2020 Monday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

4 RFT

200m Run

20 DB Push Presses (alt hands every 5 reps)

200m single DB farmer’s carry (100m R-Hand/100m L-Hand)

20 Sit-ups



0 views

949-542-6732

©2019 by CrossFit to the Core. Proudly created with Wix.com