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05/08/2020 Friday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

30-20-10

DB Single-arm Thrusters

DB Single-arm Bench Rows

Switch arms every 5 reps

Check out the video demo for today’s movements:

https://youtu.be/luK0WjD35LU



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