• CrossFit to the Core

05/07/2020 Thursday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

EMOM 16

1st: 20 Russian Twists (10 e/s)

2nd: 40 second L-Side Forearm Plank

3rd: 20 Supermans

4th: 40 second R-Side Forearm Plank

Check out the video demo for today’s movements:

https://youtu.be/WrSi-2iCR8w



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