• CrossFit to the Core

05/05/20 Tuesday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

Annie

50-40-30-20-10

Double Unders

Sit-ups

*if you don’t have a jump rope, sub line hops

Here is a video demo of today’s workout movements:

https://youtu.be/wsck6uzkx9Y



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