- CrossFit to the Core
04/29/2020 Wednesday At-Home Quarantine Workout
Standard C2C Warm-up
AMRAP 20:
2 Single DB Reverse Lunges
2 Burpee over the DB
20 Double Unders
4 Single DB Reverse Lunges
4 Burpee over the DB
20 Double Unders
6 Single DB Reverse Lunges
6 Burpee over the DB
20 Double Unders
Continue to add (2) lunges & 2 burpees per round until the time cap
*Score is total reps
Check out Coach Dale explaining today’s workout: