• CrossFit to the Core

04/29/2020 Wednesday At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

AMRAP 20:

2 Single DB Reverse Lunges

2 Burpee over the DB

20 Double Unders 

4 Single DB Reverse Lunges

4 Burpee over the DB

20 Double Unders 

6 Single DB Reverse Lunges

6 Burpee over the DB

20 Double Unders

Continue to add (2) lunges & 2 burpees per round until the time cap

*Score is total reps

Check out Coach Dale explaining today’s workout:

https://youtu.be/C3w6PYvUYjo



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