• CrossFit to the Core

04/27/2020 Monday's At-Home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI

AMRAP 8

12 DB/KB Swings

12 Push-ups

Rest 2 min

AMRAP 8

12 DB Snatches

12 V-ups

Check out Coach Jon explaining today’s workout:

https://youtu.be/nYFGiwPCgOg



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