• CrossFit to the Core

04/24/20 Friday's At-home Quarantine Workout

Standard C2C Warm-up

https://youtu.be/VVVMjgUE7iI


“Death by Burpees”

On the Minute for As Long As Possible:

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as long as possible.

*Score is your last full round completed within the minute


Check out Coach Jon explaining today’s workout:

https://youtu.be/3Zso_3H1_Ss



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