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CrossFit to the Core
- Aug 3, 2020
- 1 min
8/3/20 Monday's WOD
A) Front Squat 5x5 B) AMRAP 9 5 Russian KB Swings (2.0/1.5) 5 Goblet Squats (2.0/1.5) 5 Burpees 100m Run
21 views0 comments
CrossFit to the Core
- Jul 31, 2020
- 1 min
7/31/2020 Friday's WOD
Jackie For Time 1,000m row 50 thrusters (45/35) 30 pullups
36 views1 comment
CrossFit to the Core
- Jul 30, 2020
- 1 min
7/30/2020 Thursday's WOD
A) 5 RFT 400m Run 30 Sit-ups
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CrossFit to the Core
- Jul 29, 2020
- 1 min
7/29/2020 Wednesday's WOD
Open 17.1 AMRAP 20 10 DB Snatches & 15 burpee box jump-overs 20 DB Snatches & 15 burpee box jump-overs 30 DB Snatches & 15 burpee box jum...
49 views1 comment
CrossFit to the Core
- Jul 28, 2020
- 1 min
7/28/2020 Tuesday's WOD
A) 5x10 Back Squat B) AMRAP 11 20 Pull-ups 30 Air Squats 40 Double Unders
37 views1 comment
CrossFit to the Core
- Jul 27, 2020
- 1 min
7/27/2020 Monday's WOD
A) On the 3:00 for 12 min Run 400m B) Bench Press (18 min) 5-3-2-1-1-1 C) 100 AbMat Sit-ups
29 views1 comment
CrossFit to the Core
- Jul 24, 2020
- 1 min
7/24/2020 Friday's WOD
“Rankel” AMRAP 20 6 Deadlifts (225/155) 7 Burpee Pull-ups 10 KB Swings (2.0/1.5) 200m Run
34 views1 comment
CrossFit to the Core
- Jul 23, 2020
- 1 min
7/23/2020 Thursday's WOD
A) Tabata Row B) AMRAP 13 21 Cal Row 15 Handstand Push-ups 9 Bar Muscle-ups
44 views1 comment
CrossFit to the Core
- Jul 22, 2020
- 1 min
7/22/2020 Wednesday's WOD
A) Deadlift 5x5 B) “Annie” 50-40-30-20-10 Double Unders Sit-ups
36 views1 comment
CrossFit to the Core
- Jul 21, 2020
- 1 min
7/21/2020 Tuesday's WOD
A) 5 RFT 400m Run 15 Push-ups 15 Box Jumps
23 views1 comment
CrossFit to the Core
- Jul 20, 2020
- 1 min
7/20/2020 Monday's WOD
A) Front Squat 5x5 B) AMRAP 11 21 Wallballs (20/14) 15 Pull-ups 9 Power Cleans (135/95)
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CrossFit to the Core
- Jul 17, 2020
- 1 min
7/17/2020 Friday's WOD
A) “Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups B) Tabata Sit-ups
30 views1 comment
CrossFit to the Core
- Jul 16, 2020
- 1 min
7/16/2020 Thursday's WOD
Run 5K or Row 6K or Assault Bike 288 Calories
31 views1 comment
CrossFit to the Core
- Jul 15, 2020
- 1 min
7/15/2020 Wednesday's WOD
A) EMOM 10 Power Snatch (75/55) Overhead Squat Snatch Balance Hang Squat Snatch B) For Time 1-10 Count-up Burpee Box Jump Pull-up
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CrossFit to the Core
- Jul 14, 2020
- 1 min
7/14/2020 Tuesday's WOD
A) AMRAP 30 400m Run 10 Toes to Bar 20 Wallballs 30 Double Unders
34 views1 comment
CrossFit to the Core
- Jul 13, 2020
- 1 min
7/13/2020 Monday's WOD
“CrossFit Total” Build to a 1 RM: Back Squat Strict Press Deadlift *Your “Total” is the sum of your 3 maxes
21 views0 comments

CrossFit to the Core
- Jul 10, 2020
- 1 min
7/10/2020 Friday's WOD
A) “DG” AMRAP 10 8 Toes to bar 8 DB thrusters (40s/30s) 12 DB walking lunges (40s/30s) B) EMOM 8 1st: Strict Supinated Grip Pull-ups (aka...
75 views2 comments
CrossFit to the Core
- Jul 9, 2020
- 1 min
7/9/2020 Thursday's WOD
A) Overhead Squat 5-3-2-1-1-1 (15 min) B) 4 RFT 400m Run 15 Power Snatches (95/65)
16 views1 comment
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