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CrossFit to the Core
- Aug 31, 2020
- 1 min
8/31/20 Monday's WOD
A) Front Squat 5-5-3-3-1-1-1 (16 min cap) B) AMRAP 12 10 Chest-to-Bar Pull-ups 20 Jumping Lunges 100m Run
41 views1 comment
CrossFit to the Core
- Aug 28, 2020
- 1 min
8/28/20 Friday's WOD
A) Fight Gone Bad 3 rounds of reps 1 min each: wallballs (20/14) Sumo Deadlift High pull (75/55) box jumps (20) push presses (75/55) calo...
61 views1 comment
CrossFit to the Core
- Aug 27, 2020
- 1 min
8/27/20 Thursday's WOD
A) Olympic Total 1 RM Snatch 1 RM C&J
41 views1 comment
CrossFit to the Core
- Aug 26, 2020
- 1 min
8/26/20 Wednesday's WOD
Run 5K or Row 6K or Assault Bike 288 Calories
31 views1 comment
CrossFit to the Core
- Aug 25, 2020
- 1 min
8/25/20 Tuesday's WOD
A) Take 20 min to build to today’s 1 RM Overhead Squat B) For Time 21-15-9 Power Snatches (75/55) Burpees over the Bar
26 views1 comment
CrossFit to the Core
- Aug 24, 2020
- 1 min
8/24/20 Monday's WOD
A) 5 Rounds for time 25 Wallballs (20/14) 10 Ring Dips 400m Run
32 views1 comment
CrossFit to the Core
- Aug 21, 2020
- 1 min
8/21/20 Friday's WOD
A) Deadlift 5x5 B) Rahoi AMRAP 12 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar-facing burpees
44 views2 comments
CrossFit to the Core
- Aug 20, 2020
- 1 min
8/20/20 Thursday's WOD
A) E2MOM 12 Power Snatch Overhead Squat Santch Balance Hang Squat Snatch B) For Time 10-1 Countdown Wallballs (20/14) Chest to Bar Pull-u...
63 views1 comment
CrossFit to the Core
- Aug 19, 2020
- 1 min
8/19/20 Wednesday's WOD
A) Take 20 min to build to today’s heavy 1 RM Split Jerk B) Open 13.4 AMRAP 7 3, 6, 9, 12, 15… Clean & Jerk (135/95) T2B *keep adding 3 r...
52 views1 comment
CrossFit to the Core
- Aug 18, 2020
- 1 min
8/18/20 Tuesday's WOD
AMRAP 24 400m Run 100 Double Unders 10 V-ups
47 views1 comment
CrossFit to the Core
- Aug 17, 2020
- 1 min
8/17/20 Monday's WOD
A) Back Squat 5-5-3-3-1-1-1 (20 min cap) B) For Time 50 Air Squats 25 Push-ups 40 Air Squats 20 Push-ups 30 Air Squats 15 Push-ups 20 Air...
38 views1 comment
CrossFit to the Core
- Aug 14, 2020
- 1 min
8/14/20 Friday's WOD
"Filthy Fifty" For Time 50 ea of: box jumps (24/20) jumping pullups Kb swings (1.5/1.0) walking lunges Knees to elbows push presses (45/3...
55 views0 comments
CrossFit to the Core
- Aug 13, 2020
- 1 min
8/13/20 Thursday's WOD
A) Run 1 Mile for Time B) Bench Press 5-3-2-1-1-1
13 views0 comments
CrossFit to the Core
- Aug 12, 2020
- 1 min
8/12/20 Wednesday's WOD
A) Deadlift 5 @ ⅓ 3 @ ½ 2 @ ⅔ 3x5 @ 75%-85% B) AMRAP 9 5 Deadlifts (255/175) 10 Burpee over the Bar 15 Box Jumps (24/20)
42 views1 comment
CrossFit to the Core
- Aug 11, 2020
- 1 min
8/11/20 Tuesday's WOD
A) Front Squat 5x5 B) Fran 21-15-9 thrusters (95/65) pullups
42 views1 comment
CrossFit to the Core
- Aug 10, 2020
- 1 min
8/10/20 Monday's WOD
A) Strict Press 5-3-2-1-1-1 B) For Time Buy-in: Row 1K 10-1 Countdown DB Deficit Push-ups Toes-to-Bar Cash-out: 800m Run
29 views1 comment
CrossFit to the Core
- Aug 7, 2020
- 1 min
8/7/20 Friday's WOD
Wittman 7 RFT 15 KB swings (1.5/1.0) 15 Power cleans (95/65) 15 Box jumps (24/20)
36 views1 comment
CrossFit to the Core
- Aug 6, 2020
- 1 min
8/6/20 Thursday's WOD
A) 4 Rounds For Time 400m Run 10 Strict HSPU 20 Alternating Pistols B) 50 Russian Twists
29 views1 comment
CrossFit to the Core
- Aug 5, 2020
- 1 min
8/5/20 Wednesday's WOD
A) Take 20 minutes to build to today’s 1 RM Clean & Jerk B) For Time 10 Clean & Jerks (135/95) 20 Chest to Bar Pull-ups 30 V-ups 40 Slam ...
67 views1 comment
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