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CrossFit to the Core
- Oct 2, 2020
- 1 min
10/2/20 Friday's WOD
HAPPY BIRTHDAY WILL!!! *As a class, do 30 burpees for Will's B-Day A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00...
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CrossFit to the Core
- Oct 1, 2020
- 1 min
10/1/20 Thursday's WOD
A) 1st Rib Barbell Smash - 1 min ea side Banded Shoulder Stretch - 1 min ea side B) E2MOM 14 Power Snatch Overhead Squat Snatch Balance H...
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CrossFit to the Core
- Sep 30, 2020
- 1 min
9/30/20 Wednesday's WOD
HAPPY BIRTHDAY BRETT!! *As a class, do 54 burpees for BK’s B-Day A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5...
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CrossFit to the Core
- Sep 29, 2020
- 1 min
9/29/20 Tuesday's WOD
A) 5 RFT 400m Run 12 Box Jump Overs (24/20) 12 Ring Dips B) MedBall Complex
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CrossFit to the Core
- Sep 28, 2020
- 1 min
9/28/20 Monday's WOD
A) Front Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) AMRAP 9 50 Double Unders 25 Wallballs (20/14) C) ...
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CrossFit to the Core
- Sep 25, 2020
- 1 min
9/25/20 Friday's WOD
A) 2020 CrossFit Games WOD Nasty Nancy 5 rounds: 400-m run 15 overhead squats (115/75) 15 burpees over the bar *Games Athletes 500m & (18...
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CrossFit to the Core
- Sep 24, 2020
- 1 min
9/24/20 Thursday's WOD
HAPPY BIRTHDAY MARILYN!!! As a Class, do 33 burpees for Marilyn's B-Day A) Take 20 min to build to today’s 1 RM Deadlift B) Row 1K for ti...
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CrossFit to the Core
- Sep 23, 2020
- 1 min
9/23/20 Wednesday's WOD
A) Bench Press 5-5-3-3-1-1-1 (15 min) B) Tabata Row Rest 2 min Tabata Bike Rest 2 min Tabata Sprint
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CrossFit to the Core
- Sep 22, 2020
- 1 min
9/22/20 Tuesday's WOD
A) AMRAP 5 20 Wallballs (20/14) 100m Run Rest 2 Minutes AMRAP 5 20 Push-ups 100m Run Rest 2 Minutes AMRAP 5 20 Pull-ups 100m Run B) Tabat...
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CrossFit to the Core
- Sep 21, 2020
- 1 min
9/21/20 Monday's WOD
HAPPY BIRTHDAY TATIANA!! A) Take 15 min to build to today’s 1 RM Clean B) Awful Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Clea...
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CrossFit to the Core
- Sep 18, 2020
- 1 min
9/18/20 Friday's WOD
A) 2020 CrossFit Game WOD ”Damn Diane” 3 rounds for time 15 deadlifts 15 strict deficit handstand push-ups W 205lb | 2in M 315lb | 3.5in
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CrossFit to the Core
- Sep 17, 2020
- 1 min
9/17/20 Thursday's WOD
A) Deadlift 5x5 (15 min) B) 4 RFT 15 Calorie Row 15 Wallballs (20/14) 15 KB Swings (1.5/1.0) C) Tabata Sit-ups
23 views1 comment
CrossFit to the Core
- Sep 16, 2020
- 1 min
9/16/20 Wednesday's WOD
A) 1 RM Split Jerk (20 min) B) For Time 10-8-6-4-2 DB Alt Plank Rows (40s/30s) DB Push Presses (40s/30s)
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CrossFit to the Core
- Sep 15, 2020
- 1 min
9/15/20 Tuesday's WOD
A) 3-2-1 GO For Time 3k row 200 Double unders 1 mile run
36 views1 comment
CrossFit to the Core
- Sep 14, 2020
- 1 min
9/14/20 Monday’s WOD
A) Back Squat 8x3 (16 min) B) AMRAP 11 10 Clean & Jerks (115/75) 10 Burpees Over the Bar 10 Pull-ups
36 views1 comment

CrossFit to the Core
- Sep 11, 2020
- 1 min
9/11/20 Friday's WOD
"9/11 Never Forget" For Time 2001 m Run (moment of silence @ far side of bridge) 11 Box Jumps (30/24) 11 Toes to Bar 11 Strict HSPU 11 KB...
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CrossFit to the Core
- Sep 10, 2020
- 1 min
9/10/20 Thursday's WOD
A) Back Squat 5x5 (15 min) B) AMRAP 12 9 Thrusters (95/65) 35 Double Unders
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CrossFit to the Core
- Sep 9, 2020
- 1 min
9/9/20 Wednesday's WOD
A) Deadlift 5x5 (15 min) B) Helen 3 RFT 400m run 21 KB swings (1.5/1.0) 12 Pull-ups
43 views1 comment
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