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CrossFit to the Core
- Nov 25, 2020
- 1 min
11/25/20 Wednesday's WOD
A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85%Open 16.4 B) Open 16.4 AMRAP 13 55 Deadlifts (225/15...
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CrossFit to the Core
- Nov 24, 2020
- 1 min
11/24/20 Tuesday's WOD
A) E2MOM 10 Power Clean Front Squat Hang Squat Clean & Jerk *Start light and build slowly to 50-60% B) Take 15 min to build to today’s 1R...
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CrossFit to the Core
- Nov 23, 2020
- 1 min
11/23/20 Monday's WOD
A) Front Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) “Helen” 3 RFT: 400m run 21 KB swings (1.5/1.0) 12...
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CrossFit to the Core
- Nov 20, 2020
- 1 min
11/20/20 Friday's WOD
A) Mary AMRAP 20 5 handstand push-ups 10 pistols (alternating legs) 15 pull-ups B) Med Ball Complex C) Couch Stretch - 2 min ea side 2-wa...
39 views2 comments
CrossFit to the Core
- Nov 19, 2020
- 1 min
11/19/20 Thursday's WOD
A) Overhead Squat (16 min) 5-3-2-1-1-1-1 B) AMRAP 15 250m Row 15 KB Swings (1.5/1.0) 200m Run 15 Burpees
40 views1 comment
CrossFit to the Core
- Nov 18, 2020
- 1 min
11/18/20 Wednesday's WOD
A) Fight Gone Bad 3 rounds of reps 1 Round = 1 min each of: wallballs (20/14) Sumo Deadlift High Pull (75/55) box jumps (20) push presses...
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CrossFit to the Core
- Nov 17, 2020
- 1 min
11/17/20 Tuesday's WOD
A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) For Time 2-4-6-8-10 Power Cleans (135/95) Bar Mu...
49 views1 comment
CrossFit to the Core
- Nov 16, 2020
- 1 min
11/16/20 Monday's WOD
A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) Open 14.1 AMRAP 10 30 Double unders 15 power snatche...
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CrossFit to the Core
- Nov 13, 2020
- 1 min
11/13/20 Friday's WOD
A) Olympic Total 1 Rep Max Snatch (15 min) 1 Rep Max Clean and Jerk (15 min)
33 views1 comment
CrossFit to the Core
- Nov 12, 2020
- 1 min
11/12/20 Thursday's WOD
It's coming!! Click below to learn more!! The Open Starts in 100 Days! A) Deadlift 5x5 (15 min) B) Tabata Row Rest 2 min Tabata Sprints R...
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CrossFit to the Core
- Nov 11, 2020
- 1 min
11/11/20 Happy Veteran's Day
Viola Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. ...
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CrossFit to the Core
- Nov 10, 2020
- 1 min
11/10/20 Tuesday's WOD
A) 1 RM Split Jerk (16 min) B) For Time Buy-in: 100 Double Unders Then, 2-4-6-8-10-8-6-4-2 HSPU Toes to Bar Then, Cash-out: 100 Double Un...
34 views1 comment

CrossFit to the Core
- Nov 9, 2020
- 2 min
11/9/20 Monday's WOD
Please welcome the newest member to our coaching team at CrossFit to the Core Marilyn Voight We have put Marilyn through the coaching rin...
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CrossFit to the Core
- Nov 6, 2020
- 1 min
11/6/20 Friday's WOD
A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) “Rahoi” AMRAP 12 12 Box Jumps (24/20) 6 Thrusters (9...
61 views1 comment
CrossFit to the Core
- Nov 5, 2020
- 1 min
11/5/20 Thursday's WOD
A) 5 RFT 800m Run 10 Push-ups B) 100 AbMat Sit-ups
29 views1 comment
CrossFit to the Core
- Nov 4, 2020
- 1 min
11/4/20 Wednesday's WOD
A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) 2k Row for Time C) L-side Thread the Needle - 1 ...
36 views1 comment
CrossFit to the Core
- Nov 3, 2020
- 1 min
11/3/20 Tuesday's WOD
A) EMOM 20 1st: 10 Front Squats 2nd: 8 Hang Squat Cleans 3rd: 6 Split Jerks 4th: L-side Pigeon Stretch 5th: R-side Pigeon Stretch B) Open...
57 views1 comment
CrossFit to the Core
- Nov 2, 2020
- 1 min
11/2/20 Monday's WOD
A) Back Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) 5 RFT 200m Run 10 Wallballs (20/14) 5 Burpees
62 views1 comment
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