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CrossFit to the Core
- Dec 23, 2020
- 1 min
12/23/20 Wednesday's WOD
A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) AMRAP 14 In Teams of 2 alternating movements: Run 10...
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CrossFit to the Core
- Dec 22, 2020
- 1 min
12/22/20 Tuesday's WOD
A) AMRAP 20 10 Thrusters (75/55) 10 Pull-ups * Run 200m at the start of every 5 minutes (0:00, 5:00, 10:00 & 15:00) *After the run, pick-...
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CrossFit to the Core
- Dec 21, 2020
- 1 min
12/21/20 Monday's WOD
A) Front Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) “Annie” 50-40-30-20-10 Double Unders Sit-ups C) P...
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CrossFit to the Core
- Dec 18, 2020
- 1 min
12/18/20 Friday's WOD - Happy Birthday Jessica!!!
A) Diane For time 21-15-9 Deadlift (225/155) HSPU B) 100 AbMat Sit-ups
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CrossFit to the Core
- Dec 17, 2020
- 1 min
12/17/20 Thursday's WOD
A) Bench Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) For Time 1 Mile Run C) Foam roll Calves Lacrosse ...
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CrossFit to the Core
- Dec 16, 2020
- 1 min
12/16/20 Wednesday's WOD
A) For Time 200 m Run 100 Double Unders 75 Air Squats 50 Sit ups 25 Burpees 50 Sit-ups 75 Air Squats 100 Double Unders 200 m Run B) 3 Rou...
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CrossFit to the Core
- Dec 15, 2020
- 1 min
12/15/20 Tuesday's WOD
) Take 20 min to build to today’s 1 RM Split Jerk B) As many calories in 1 min Assault Bike C) Flat Needle 1 min ea side
28 views1 comment
CrossFit to the Core
- Dec 14, 2020
- 1 min
12/14/20 Monday's WOD
A) Front Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) AMRAP 12 12 Wallballs (20/14) 12 Pull-ups C) Half...
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CrossFit to the Core
- Dec 11, 2020
- 1 min
12/11/20 Friday's WOD
A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) “DG” AMRAP 10 8 Toes to bar 8 DB thruster (40s/30s) ...
34 views2 comments
CrossFit to the Core
- Dec 10, 2020
- 1 min
12/10/20 Thursday's WOD
A) E2MOM 10 Power Snatch Overhead Squats Snatch Balances Squat Snatches B) Take 20 min to build to today’s 1 RM Snatch C) Seated Forward ...
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CrossFit to the Core
- Dec 9, 2020
- 1 min
12/9/20 Wednesday's WOD
AMRAP 24 Buy-in: 1 mile Run 5 pullups 10 pushups 15 air squats B) Tabata Sit-ups
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CrossFit to the Core
- Dec 8, 2020
- 1 min
12/8/20 Tuesday's WOD
A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) 4 RFT 5 Power Cleans (135/95) 10 Handstand Push-...
47 views1 comment
CrossFit to the Core
- Dec 7, 2020
- 1 min
12/7/20 Monday's WOD
A) Front Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 80-90% B) AMRAP 14 In Teams of 2 alternating movements: 125...
38 views1 comment
CrossFit to the Core
- Dec 4, 2020
- 1 min
12/4/20 Friday's WOD
A) Deadlift (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) 3 RFT 400m Run 10 Power Snatches (115/75) 10 Burpees...
45 views2 comments
CrossFit to the Core
- Dec 3, 2020
- 1 min
12/3/20 Thursday's WOD
A) 3-2-1 GO For Time 3k row 200 Double unders 1 mile run B) Pigeon Stretch 2 min ea side Foam Roll Calves
25 views1 comment
CrossFit to the Core
- Dec 2, 2020
- 1 min
12/2/20 Wednesday's WOD
A) Strict Press (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) AMRAP 7 Max Toes-to-Bar *3 DB Hang Clusters (40s...
31 views1 comment
CrossFit to the Core
- Dec 1, 2020
- 1 min
12/1/20 Tuesday's WOD
A) Kelly 5 RFT 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14) B) 50 (ea side) Bumper Russian Twists (45/25)
31 views1 comment
CrossFit to the Core
- Nov 30, 2020
- 1 min
11/30/20 Monday's WOD
A) Front Squat (16 min) 0:00 - 5@⅓ 2:00 - 3@½ 4:00 - 2 @ ⅔ 7:00-16:00 - 3x5 @ 75-85% B) AMRAP 12 200m Run 5 Chest-to-Bar Pull-ups 7 HOG P...
40 views1 comment
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