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CrossFit to the Core
- Mar 8
- 1 min
3/8/21 Monday's WOD
*The CrossFit Open begins this Thursday with the announcement of workout 21.1 at 5PM. Watch the announcement at...
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CrossFit to the Core
- Mar 3
- 1 min
3/3/21 Wednesday's WOD
A) AMRAP 24 400m Run or 500m Row 15 Pull-ups 15 HOG Push-ups B) 5 RNFT 10 GHD Reverse Hypers 10 Banded Face Pulls
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CrossFit to the Core
- Feb 26
- 1 min
2/26/21 Friday's WOD
A) AMRAP 30 400m Run 25 Wallballs (20/14) 50 Sit-ups B) Pigeon Stretch - 2 min each side Couch Stretch - 2 min each side
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