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CrossFit to the Core
- Mar 26, 2020
- 1 min
Thursday's Quarantine At-Home Workout
AMRAP 12 10 Alternating DB Snatches 10 DB Russian Twists 20 Double Unders
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CrossFit to the Core
- Mar 24, 2020
- 1 min
Tuesday's At-Home Quarantine Workout
Warm-up 30 Jumping Jacks 10 Arm Circles Forward/Backward (ea/s) 10 Hugs 10 Double Hitchhikers 3 Side Stretches (ea/s) 5 Hip Circles...
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CrossFit to the Core
- Mar 23, 2020
- 1 min
Monday's At-Home Workout
A) "Super Legs" 5 Rounds for Time 20 Air Squats 20 Alternating Lunges 20 Jumping Lunges 20 Squat Jumps B) Accumulate 5 minutes in a plank
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CrossFit to the Core
- Mar 20, 2020
- 1 min
Friday's At-Home Workout
"Annie" 50-40-30-20-10 Double Unders Sit-ups *To scale this workout, eliminate the higher rep rounds (ie. the 50s or 50s & 40s) If you...
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CrossFit to the Core
- Mar 19, 2020
- 1 min
Thursday's At-Home Workout
For Time 50 Burpees 100 Air Squats 50 Burpees *To scale this workout, partition into sets of: 5 Burpees 10 Air Squats 5 Burpees Do as...
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