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CrossFit to the Core
- Jun 9, 2020
- 1 min
6/9/2020 Tuesday's WOD
A) 1 RM Split Jerk (20 min) B) EMOM 10 1st: 10 Strict supine grip Pullups (aka chinups) 2nd: 15 GHD Sit-ups or V-ups
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CrossFit to the Core
- Jun 8, 2020
- 1 min
6/8/2020 Monday's WOD
A) Front Squat 5x5 B) 3 RFT 400m Run 20 Wallballs (20/14) 10 Burpees
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CrossFit to the Core
- Jun 5, 2020
- 1 min
6/5/2020 Friday's WOD
AMRAP 25 30 Pull-ups 30 Air Squats 30 Push-ups 30 Toes to Bar 30 Wallballs
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CrossFit to the Core
- Jun 4, 2020
- 1 min
6/4/2020 Thursday's WOD
A) Deadlift 5x5 B) 4 RFT 500m/400m Row 10 Strict HSPU 10 Box Jump Overs
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CrossFit to the Core
- Jun 3, 2020
- 1 min
6/3/2020 Wednesday's WOD
A) Back Squat 5x5 B) AMRAP 10 5 Push-ups 10 Pull-ups 15 Air Squats
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CrossFit to the Core
- Jun 2, 2020
- 1 min
6/2/2020 Tuesday's WOD
A) Strict Press 5x2 B) 3 RFT (20 min cap) 400m Run 25 KB Swings 50 Sit-ups
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CrossFit to the Core
- Jun 1, 2020
- 1 min
6/1/2020 Monday's WOD
A) E2MOM 10 Power Clean Front Squat Hang Squat Clean Beginners: Hang Power Clean Front Squat Hang Power Clean B) AMRAP 11 Buy-in: 50/40 C...
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CrossFit to the Core
- May 29, 2020
- 1 min
C2C At-Home Quarantine Workout May 29, 2020
Standard C2C Warm-up https://youtu.be/VVVMjgUE7iI For Time 100 Burpees
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CrossFit to the Core
- May 28, 2020
- 1 min
C2C At-Home Quarantine Workout May 28, 2020
Standard C2C Warm-up https://youtu.be/VVVMjgUE7iI 200 Double Unders 200 Sit-ups 2 Mile Run
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