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CrossFit to the Core
- a day ago
- 1 min
4/12/21 Monday's WOD
A) Front Squat (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) For Time Buy-in: 500m/400m Row 1 Wallwalk 30...
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CrossFit to the Core
- 5 days ago
- 1 min
4/8/21 Thursday's WOD
A) Deadlift (13 min) 0:00 - 5 @ ⅓ 2:00 - 3 @ ½ 4:00 - 2 @ ⅔ 6,9,12 - 3x5 @ 80-90% B) Tabata Row (Score total meters) Rest 4 minutes...
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CrossFit to the Core
- 6 days ago
- 1 min
4/7/21 Wednesday's WOD
A) For Time (Cap 35) 40 Burpees 80 Double Unders 200m Run 30 Burpees 60 Double Unders 400m Run 20 Burpees 40 Double Unders 600m Run 10...
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CrossFit to the Core
- Apr 2
- 1 min
4/2/21 Friday's WOD
A) “Rankel” AMRAP 20 6 Deadlifts (225/155) 7 Burpee Pull-ups 10 KB Swings (2.0/1.5) 200m Run B) 100 AbMat Sit-ups
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