Monday, July 28, 2014

CrossFit Games Update: July 27, 2014

http://games.crossfit.com/video/crossfit-games-update-july-27-2014
Our 2014 CrossFit Games Champions: Rich Froning Jr & Camille Leblanc-Bazinet


Monday's WOD

A) Spend 10 min building to a heavy thruster
B) 3 sets for max reps
AMRAP 60 seconds
Thrusters (115/75)
Rest 3 min between sets
C) 100 AbMat Sit-ups

Friday, July 25, 2014

CrossFit Journal Article: Caveman Vs. Zone By E.M. Burton



http://library.crossfit.com/free/pdf/CFJ_Caveman_Burton_FINAL2.pdf

Friday's WOD -- Filthy Fifty


A) "Filthy Fifty"
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KB Swings (1.0/.75)
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
B) 8 min mobility WOD
2 min each side -- Pigeon Stretch
2 min each side -- Banded Shoulder Stretch

Wednesday, July 23, 2014

Pace Makes Race By Emily Beers



 http://library.crossfit.com/free/pdf/CFJ_2014_04_Pace_Beers4.pdf